Run Faster and Longer – Compression Sport Socks

Top rated athletes are sporting them: more and more runners and women is visible putting on knee-high compression socks. That goes for the Olympics, many running events as well as some other types of sport; running – triathlon – athletics – ball sports activities – speed ice-skating – skiing. Yhao sports sock manufacturer

Socks with a defined compression have a positive effect on performance and regeneration before, during after sporting activities. In the event that you pay attention you will learn that today more and more athletes are using socks with compression when they tell you the earning posts. 

Yet , not every compression sock provides the same level of effective support.. Only some of the manufacturers have good thing about years of experience in medical compression remedy and still have improved their products for the special needs of competitive sportsmen and women.

Medical Qualifications

Compression sports stockings must have the following advantages:

They:

– stimulate the blood circulation

– can increase performance through an improved oxygen supply

– help in regeneration

– aid to stabilize the muscles

– reduce muscle vibration

– improve proprioception

– can prevent injury

In order to achieve these goals two of the properties of the sports compression socks are of perfect importance:

Compression Pressure

The purpose of compression socks is to increase the supply of oxygen-enriched blood to the muscles. How are these claims achieved? Found in order to understand this one must know the effect of medical compression on the body and blood circulatory system.

The Compression Gradient

As well as the strength of compression pressure, the perfect pressure gradient is essential. The blood must be transported out of the calf back to the heart – against the pressure of gravity.

Consequently, the pressure has to be strongest at the foot (the furthest point of the calf from the heart) also to disappear slowly but surely as it goes in excess.

What does partial compression mean?

As to my knowledge “partial compression” is related to the marketing terminology of only one compression sport sock producer. The desired effect of compression for sportsmen and women (leaving aside the stabilizing effect) is to achieve an improved supply of air to the muscles through blood circulation. This requires a faster transport of ‘used’ blood from a person’s legs, which can then be enriched with o2 and transported back to one’s muscles.

In order to achieve this, in addition to a sufficient strength of compression, the compression must be at a falling OBLIQUITY (or anatomically / clinically graded). This means that at the best point (here one’s ankle) the compression is strongest and declines off as it moves up the calf. In this way the blood vessels is transported back to the heart faster. If perhaps the pressure were better at the top than at the bottom, this may obstruct the backflow of blood to the center. The socks would then cut into one’s pores and skin and the effect would be counterproductive.

For this reason, there is never “partial” versus “full” compression. There is merely effective compression.

Some so-called compression stockings have the same amount of pressure throughout the sock. That is not help to speed up the desired backflow of the blood supply, but at least it isn’t very harmful. However, if the backflow is stopped or disrupted (partial compression), it is hard to believe a positive effect on the oxygen supply.