Think Fat Loss, Not Weight Loss

Weight-loss is one of the greatest subject areas ever. Everyone appears to be attempting to lose weight nowadays. Most weight loss plans are about weight loss and body weight is frequently used as an indicator of fitness progress. But, this is an incorrect approach. getting healthy while traveling

Your main goal should always be to lose fat and lowering excess body fat is what you need to be concerned about. Weight loss and Fat reduction is NOT the same thing! Many people confuse the two terms, often trusting that they mean the same, when in reality weight loss and fat reduction are incredibly different from one another. This post will help you understand how weight loss is different than weight loss and how fats loss is far superior to weight loss in almost all ways. 

What Is Weight-loss?

(Weight Reduction = Muscle Loss & Fat Loss + Drinking water Loss)

Weight loss is attempting to lower your total body weight. This simply refers to a lower number on a scale.

Your body weight is composed of all the regions of your body such as muscles, excess fat, bones, water, organs, cells, blood, water and so forth When you lose weight, you already know a little bit of… fat, muscle and normal water.

You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the greater muscle mass you lose.

Do know your muscles matters? Loss of muscle influences your health and your overall appearance.

At the time you lose weight too quickly, the body cannot maintain their muscle. Because muscle requires more calories to support itself, the body commences to metabolize it so that it can reserve the incoming calories for the survival. It protects it fat stores as a defense mechanism to ensure your survival in circumstance of future famine and instead use lean muscle or muscle to provide it with calories it takes to keep its essential organs such as your brain, heart, kidneys and liver functioning. If you reach a place where you have very little excess fat or muscle, your body will metabolize your bodily organs to keep your brain functioning leading to cardiovascular attack, stroke and liver organ and kidney failure.

Since the body loses more muscle mass, the human body’s overall metabolic rate lowers. The metabolic process is the rate at which your body melts away calories and is to some extent determined by the amount of muscle you have.

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories from fat you burn. This points out why it is vital to protect your metabolic rate and not have muscle loss.

Loss of muscle also causes reduction of tone beneath the skin leaving you very soft and unshapely with no form or contour. If perhaps you lose weight too rapidly, your skin will not have time to modify either. Also muscle is what gives you durability and loss in it means a weak body.

With weight loss you get smaller in size and become a compact version of yourself with a delicate frame with saggy epidermis.